Monday, January 21, 2013

Re Capping and Gearing Up

I ended my 2012 season with a solid top-10 finish at Age Group Nationals in Burlington, VT to snatch my goal of making it on TEAM USA for London 2013 World Champs.

As time off is part of my training regimen (if that makes sense), I did indeed take a few months to play around, let my skin have a break from chlorine, and to reflect on the seasons past and future.

January is almost through, and I have registered for some high-profile mixed with low-profile races for the upcoming 2013 season. First on the list: Napa Valley Marathon for some good solid keep-the-winter-weight-off endurance training. Second: HITS 1/2 Iron Course. Yes, getting those endurance/long course races knocked out early, then it's short course and fast twitch focus until Worlds.

I am beyond excited for this season, as I have been offered a few beneficial basic level sponsorships from my favorite companies: Hammer Nutrition, blueseventy and Rudy Project. Garmin also came through with a small but appreciated discount, and I am forever grateful for the continued support of The Colorado Running Company. Triathlon is an expensive habit, but I love it and am very appreciative of the help I'm receiving this year!

The new hurdle I must tackle before competing: overcoming iron deficiency. I somehow managed to put myself in a deficit, but it's fixable, and in 2-3 months I should be golden. Just in time for race season. Lesson learned: when building endurance and training, always take iron supplements and maintain a healthy diet. Oh, and most importantly: good sleep.

Thank you to my sponsors who have put faith in me this year - I can't wait to show you all off!
Hammer Nutrition